10 Abr It text has been modified of Tim Atkinson s Imago Discussion Copyright: Hunt/Hendrix and you will Imago Relationship Internationally
fifteen Imago Talk Techniques Imago Dialogue is a different sort of about three-action procedure to have union, produced by Harville Hendrix, PhD and you can Helen LaKelly Appear, PhD. The 3 tips was Mirroring, Recognition and you can Sympathy. Adopting the few provides completed the 3-step techniques, or if he’s acquired in terms of they could (this action takes routine!), have the pair option opportunities thus for every single partner will spdate quizzes get a spin to send and you can found. The initial step: Mirroring step 1. Query one to person in the couple, the newest Transmitter, to transmit a contact to his/ the woman lover using I words one to conveys their/this lady viewpoint, feelings, or knowledge. ( I’m, I enjoy, I want ) They should avoid shaming, blaming or criticizing its companion, and you will instead explore by themselves. dos. Responding, query others affiliate, the brand new Person, so you’re able to echo the newest Transmitter s content word-for-word or by the paraphrasing, using a lead sentence eg, Let me find out if I ve had you. You told you. Enable the Sender to break right up his/this lady content into the quick pieces when your Individual is having an excellent difficult time mirroring it back precisely. step three. Following, enable the Receiver to ask Is there much more? cuatro. In the event the Transmitter claims, Zero, one to s every, query the latest Receiver to close out everything you this new Sender told you: So, in a nutshell We heard you point out that Did I have it correct? 5. The fresh Transmitter you are going to upcoming say, You overlooked that it little bit and it s slightly very important for me which you tune in to they. Otherwise make sure the new Receiver first got it all right. Second step: Validation It an element of the techniques could be extremely tough in the event the both lovers have quite some other perspective on some thing. However, to assist them to hook up, they s fifteen
Phrases to greatly help the happy couple together within this processes: Sender: I believe Everyone loves I wanted Just what s bothering myself was Receiver: step 1
16 IMAGO Partners Medication With Tap Like, EDD very important to for every associate to determine what his/their companion states is practical. Inside the discussion, it doesn t amount who is correct and you may who is incorrect. 1. Adopting the Person enjoys described their/the lady mate, keep these things validate your/this lady by just proclaiming that is reasonable to me. This new Individual doesn t need concur, although purpose is always to inform you regard towards most other s fact. 2. In case the Person can be, prompt him/their to go on: That produces sense in my experience once the Step three: Empathy Inside finally step, your encourage the Individual to assume just what their/this lady lover is feeling. You might assist from the asking the fresh new Individual to make use of effortless terminology particularly upset, unfortunate, alone, frightened, happier, etcetera. 1. Ask new Recipient to say so you can their/her companion: I envision you will be impression and maybe a tiny. Would be the fact what you are impact? dos. Up coming feel the Transmitter best it if it’s not exact and show most other emotions, only using I code: I actually getting otherwise I also end up being step 3. Have the Person echo back any modification showing the guy/she read. Mirroring Allow me to find out if We ve got you I heard you say Was I getting you? 16
Below is actually an outline of how-to facilitate these strategies with a few you are working with
17 Performed I have one? Will there be more info on you to definitely? I want to see if I had all of it. Are We bringing your? Did I get all of that? Is that a good summation? 2. Recognition You create experience to me, and you will what makes sense is actually I could remember that due to the fact I will observe how you might view it in that way given that either I really do 3. Empathy I consider you may be effect Is the fact that which you re impression?